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"Care to prevent summer damage from carrying over into autumn" Part 5:
This is a story about hair, something that suddenly becomes a major concern as autumn approaches.
Hair is a woman's life! But,
Actually, hair is the part of the body that is most susceptible to damage in the fall.
The effects of summer UV rays, sweat, and heat,
As autumn approaches, dryness, hair loss, and lack of shine begin to appear.
Of course, taking care of your body from the inside out, such as getting enough minerals and sleep, is also important.
But what I especially want to tell you about this time is "shampoo".
Because it's something you use every day,
What you use can make a big difference to both your hair and scalp.
So, please stay with us until the end this time as well.
For autumn hair problems, the first thing you should reconsider is your shampoo.
First of all, autumn is the season when hair loss is common and hair is replaced.
At the same time, hair can be a source of even deeper concern than skin due to the damage caused by summer.
Especially for those in their 40s and older,
"My hair loss has suddenly increased."
"My hair is dry and brittle."
"It's lost its shine."
"I feel like even my hair has aged somehow."
With all these worries piling up, my mood started to decline.
A hairstyle can make you look younger or the opposite.
Hair is more important than you might think.
Therefore, the first thing I would like you to review is:
I use it every dayshampooandconditioner.
We tend to gravitate towards treatments and special care,
Actually, the most important thing is washing your hair every day.
Having a healthy scalp is the most important condition for beautiful hair.
Commercially available shampoos and conditioners, especially treatments,
It may be a reliable tool that makes your hair look beautiful at that moment,
Continued use can damage the scalp due to the irritation from the chemical ingredients.
Shampoo is actually a difficult product to make.
While it's essential to thoroughly remove dirt from the scalp, which tends to get dirty easily, hair itself is delicate and fragile, like wool.
To care for both the scalp and hair simultaneously, which can be quite challenging, using chemical ingredients is a very convenient and inexpensive solution.
Therefore, my absolute requirement for hair care is,
It is not made with a lot of synthetic ingredients.
The key is to use a shampoo and conditioner that are natural, high-quality, and effectively formulated with plant-based ingredients that keep your hair and scalp healthy.
If you notice your hair becoming dry and lacking shine in the fall,
Before adding more treatments,
Before buying an expensive hair serum,
First, try reviewing the shampoo you use every day.
It will take some time, but by changing this,
Your hair will really change.
Hair is made from within the body.
And another important point is,
Nutrition and lifestyle.
In the second installment,
I mentioned that we tend to lose minerals easily through sweat during the summer.
In order to produce the protein called "keratin," which makes up more than 90% of hair,
Minerals such as zinc are essential.
So, for autumn hair care,
It's not just about what you put on the outside,
Does your body have enough materials to produce hair?
This is also very important.
When you think about it, hair is the part of the body that we can live without the most in terms of survival.
The body is well aware of this; when it's tired, stressed, or in a state of combat, nutrients won't reach the hair.
Therefore, just as you pay attention to the shampoo you use, paying attention to your physical and mental state is absolutely essential for hair that is showing signs of aging.
Make sure you get enough nutrients.
Especially often lackingmineralMake sure to take it in consciously.
And getting enough sleep is also effective.
Massage your scalp gently with oil.
And for those who want to do a little more, I recommend a scalp massage using oil.
Jojoba oil and camellia oil, etc., for the scalp andGood oil for hairApply a small amount and let it blend in.
Gently massage your scalp with the pads of your fingers.
Instead of scrubbing vigorously,
Gently massage your scalp, as if you're slowly moving it around.
If your head feels warm and light after the massage, that's a great result!
So, while soothing the scalp, which has become prone to dryness, with oil,
It also promotes blood circulation that may have become sluggish due to stress.
The face and scalp are connected,
Continuing to take care of your scalp can also be beneficial for facial sagging, killing two birds with one stone.
Rethink your daily shampooing routine.
Get proper nutrition, manage stress, and get enough sleep,
Create an environment within your body that promotes hair growth.
If you have time, gently massage your scalp with oil.
By consistently following these simple yet highly effective methods, you can have much shinier hair next autumn than you do now.
Next time will be the final episode.
"Don't let your guard down with sunscreen, even in autumn!"
That's the story.
Just because summer is over,
Sun protection isn't the end of the story.
New articles and seasonal care information are available on LINE.
New articles and seasonal care information are also available via LINE.
🌿 Skincare to prevent summer damage from carrying over into autumn | 6 episodes
- Have I suddenly aged since autumn arrived?
- Are you getting enough minerals?
- Is that toner right for your skin right now?
- My current obsession: 10-minute sesame oil pack
- Does your hair suddenly look older this autumn?
- Don't let your guard down with sunscreen this fall! [To be released sequentially]
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