Hello! My name is Kigawa, and I work for Bi Natural and Milobina.

Last time, I wondered if the cold medicine I was casually taking was really necessary. Isn't it a burden on your body? This is what I wrote.

It is surprisingly little known, but the only way to cure a cold is to rely on people's natural healing power. Cold medicine actually interferes with your body's ability to cure a cold, so your cold may not get better and may last longer. (Please refer to the previous article)

It is not unreasonable to think that cold medicines can help conserve physical strength by alleviating the painful symptoms, which in turn will enhance the body's natural healing power. However, unless the severe symptoms are prolonged and your physical strength is severely depleted, we cannot recommend any method to alleviate the severity of the cold.

However, if you just have a cold and just keep warm and sleep, you may be able to get better, but it will definitely heal faster if you provide some kind of support. right.

Also, there are overwhelmingly many people who can't take a good rest even if they catch a cold... Mothers and fathers with children, cram school teachers with students about to take entrance exams, office workers preparing for important meetings, students preparing to take exams, etc.

Here, we would like to introduce you to natural ways to prevent colds that suit your body's structure.

It may seem persistent, but only your own natural healing power can defeat the virus, repair the damage it has caused, and restore your body to health.

Please think of immunity as one of the natural healing powers. Immunity refers to the ability of the body to determine when a foreign substance enters the body, whether it is oneself or not, and whether it is safe or dangerous.

We are constantly invaded by something. The body activates its immune system each time. Once the body knows it is safe, it returns to normal driving. When this function disappears, bacteria and viruses, which are really nothing, are allowed to enter the body and the cells are attacked.

In addition, if the ability of viruses and bacteria to proliferate is stronger than the immune defense function, the immune system is broken, allowing the virus and bacteria to enter the body, where they multiply, release toxins, and erode cells. and damage our bodies.

AIDS is the most well-known disease that attacks the immune system. Conversely, in cases such as allergies and autoimmune diseases, these immune defense forces become too strong, and in the end you can't tell whether it's you or someone else, and you end up attacking yourself. It will be.

Therefore, it is not good to have immune function that is too high or too low, and the immune system of people who are living in good health is one that works extremely precisely.

Therefore, the balance is often disrupted due to stress, fatigue, eating habits, etc. Just like female hormones, the immune system is a wonderful function, but at the same time, I think it's good to keep in mind that it tends to lose its balance.

Now, this is a long introduction, but in order to properly fight against a cold, we must first provide support during the first immune reaction that occurs when germs enter, that is, during the initial symptoms such as a sore throat or feeling sluggish. It is to multiply it.

The representative is that it has been sold in drugstores for a long time in Europe.echinacea.

It is a herbal supplement that has recently become more well-known in Japan, and is also selling well at Milobina.echinaceais known to increase the secretion of interferon, an immune component that is released by the body when you catch a cold.

Thanks to this, I often find that my sore throat has calmed down by the time I realize it.

Its effectiveness against early cold symptoms is quite high, scientific research is very advanced, and its effectiveness is said to be certain.

However, there is a lot of misconception, but even if it says that it boosts immunity, it only promotes the secretion of interferon, so it has little effect if the condition that interferon cannot counteract, that is, if the cold has progressed.

Also, it is not suitable for preventing colds, and on the other hand, if you take it every day even before you have a cold, you may develop a tolerance to it and it may not be as effective when you need it, so be careful. .

There was a time when there was a lot of information on TV that if you drank echinacea herbal tea every day, it would be good for preventing colds, but that is not true.

Also, in order to maximize the effects of echinacea, herbal tea is weak, and it is generally effective to take it as a supplement that contains the whole ingredient.

Capsules that are freeze-dried or have the active ingredients extracted into a liquidtincture typeBoth are effective, but the quick-absorbing liquid tincture type provides the quickest results.

It's more effective if you take it multiple times a day, so it's better to take the tincture at home and carry the capsules when you go out.

So, what is the best way to prevent it?

The most important thing is to maintain the intestinal environment and keep the intestinal flora in good condition. This is highly effective, and at the same time, it can help improve allergic conditions, rough skin, and extremely dry skin, and is also good for beauty and anti-aging, so it is recommended.

The most important thing to do to improve the condition of your large intestine is to drink plenty of water on a regular basis, increase circulation in your body, and prevent constipation.

And instead of regular yogurt, I eat probiotic yogurt once or twice a day, which contains lactic acid bacteria and bifidobacteria that have special effects on the body.

Milobina also has Meito (Cooperative Dairy).Yogurt containing bifidobacteria called LKM512We are dealing with starter bacteria that can produce

It is extremely effective against colds and flu, and in the past, in the winter, children would come down with colds and flu one after another, and mothers who were employees would often have to take days off.

The place is thisLKM512 yogurt starterSince I started dealing with this, my days off have decreased dramatically... Even though the children are now older, all the Milibina staff members make this yogurt and eat it together as a family, both for themselves and for the company.

Over the past few years, various effects of yogurt on the immune system have been elucidated. This is because a certain technology has been developed that has made it possible to dramatically analyze bacteria and physiologically active substances contained in stool.

Manufacturers are paying attention to this amazing feature and are producing research results one after another. Milobina yogurt, too.Amazing results under the guidance of researcher Matsumoto of Kyodo Dairy Products (Meito)We are steadily announcing.

I've run out of space again.

Next time, I would like to introduce some more herbs for cold prevention and ways to use aroma.

So, thank you for reading to the end today!

see you!