Hello! My name is Kigawa and I am the representative of Milobina and Bi Natural.

A couple of years ago, I bought a book written by a cosmetic dermatologist that said, ``Beauty methods without applying anything.'' As expected, he is someone who knows a lot about skin, and it's full of eye-opening information, and the cover of the book features his own skin without any foundation on it.

I am also someone in the same industry who has switched from a heavy foundation lifestyle to a foundation-free lifestyle since I turned 30, and I value my bare skin, so I read on with a sense of rivalry burning inside of me.

When we think of doctors, we think of them as nationally recognized skin professionals. Moreover, since she is a cosmetic dermatologist, is her assertion that ``it's really better not to wear anything at all'' and ``we should develop the ability to produce sebum on our own'' true or even possible? ?

I remember reading it with great excitement.

This is because I want to make people who are concerned about their skin beautiful, so I am researching and selling various skin care products even as an amateur. Maybe that was a mistake? ! To be honest, I was worried.

If you're worried about it, try it yourself! So I decided to spend a few weeks doing what the book says.

Wash your face with lukewarm water without soap. At that time, gently pour hot water on your face and do it again and again. This is because when you splash lukewarm water on your face, your own sebum is washed out. Even when you take a bath, don't wash your face with hot water...!

As for after-care, the doctor says, most skin care products in the world contain ingredients that are bad for your skin, so don't use them! Milobina's skin care doesn't contain any bad ingredients, so I didn't worry about it.

Can you maintain beautiful skin without moisturizing? I wanted to know, so I decided to rely on my own sebum and live with it.

By the way, the teacher also

She said, ``The sebum you produce is more moisturizing than any moisturizer.''

And the result is...

I was so frustrated!

Skin care doesn't feel good at all! It's not fun...

The only skin care you need to do is just apply hot water to your face and gently rinse it off.

Even after washing, I don't feel at all comfortable. There is no refreshing or refreshing feeling.

Until then, I knew that washing my face was important, so I didn't often neglect washing my face with soap, but sometimes I found it a chore.

However, it wasn't until I was told, ``Don't wash your face with soap!'' and ``Don't wash your face thoroughly!'' that I realized that washing my face was actually soothing my skin.

Washing your face feels so good that you naturally end up doing it morning and night, and it has become a habit. According to neuroscience, feeling good is very important in making habits a habit.

Also, the sensors that humans have are extremely useful, and although this feeling of feeling good may be a false belief or a lie, it is usually evidence that the sensor is correctly and usefully judged.

Soaps that feel good, lotions that feel good, oils and creams that feel good, and scents that make you feel good... What feels good to you is likely what you need and is right for you.

Sorry, I'm off topic, but if you just wash your face with lukewarm water, your skin will dry out until you get used to it, as the book says. It became stiff and fine wrinkles appeared, and blackheads appeared in the pores. However, my skin may have been less dull than I expected.

The question is whether this dry state will last until you get used to it. Will my skin really produce enough sebum once I get used to it? That's what it means. My final conclusion was that it wasn't, or that it was unrealistic.

Maybe my skin started to produce some sebum after a few months, but this method, which uses a lot of nerves and doesn't make skin care fun, didn't suit me, and it smelled nice. Taking care of my skin with oils and soaps actually enriched my mood.

The doctor is a cosmetic dermatologist and has a wide variety of beauty equipment. The book also says that if you have any concerns about your skin while doing skin care without washing or applying anything, you should go to a cosmetic dermatologist and have your skin treated with the latest equipment.

She honestly wrote that she does the same thing and maintains beautiful skin that doesn't require foundation. But...my final conclusion is that it's not common.

In that case, it would be wise to keep your skin moisturized from the outside and keep it youthful.

In women in particular, sebum secretion rapidly decreases from the early 30s onwards, when the ovaries begin to age. That's the really tough part, but there's no point in trying to fight against your age. It's a wasted effort.

And if you think about it, no matter how hard you try to do it on your own, your sebum secretion will decrease in the first place, so even if you protect your sebum with hot water, it's impossible. The sebum left on your skin oxidizes and becomes old, staining your skin and promoting aging.

Wash your face properly and moisturize it with a skin care product that you can trust and feel good about. Eat delicious, well-balanced food, move your body, sleep well, and laugh often!

I now believe that such a lifestyle is the most effective for beautiful skin.

But, I'm so glad I did that spicy lukewarm water face wash and skin care routine! I learned a lot of things and realized that I was healing myself through skin care.

There are many different skin care products in the world. Conditions vary depending on the person.

It's a blessing to be able to find the care that you want and the skin care that you think is perfect for you.

So, I will continue to do my best to make your skin more beautiful, more comfortable, and more enjoyable to care for!

see you.