Hello! My name is Kigawa, and I work for Bi Natural and Milobina.

Thank you for your continued support this year, 2020 m(__)m

Well, I've been writing a lot about adult acne, but the final version is finally here.

Acne is originally a symbol of youth.

Acne will heal naturally when you become an adult.

However, many people who develop it even as adults are due to improper skin care, so it can often be dramatically cured by returning to proper skin care.

However, there are many cases where acne does not go away even if you are not using the correct skin care routine.

Today, I would like to talk about acne that cannot be cured with skin care alone.

I believe that the majority of adult acne is caused by incorrect skin care. So, first of all, change your skin care to the correct one, and if it heals, it's OK.

If that doesn't help, I think the most effective thing to do is to think about your body as well.

However, I do not recommend going in the opposite direction.

When it comes to the causes of acne, start by improving your body, then move on to skin care, or start improving both skin care and your body at the same time.

This is because practicing proper skin care is very important for the future of your skin, and is also beneficial from the perspective of preventing recurrence.

And if skin care is the cause, the effects will be immediate. On the other hand, if it doesn't get better, you can quickly find out that skin care is not the cause.

However, if you start by improving your lifestyle, you won't see results right away. Therefore, it is difficult to decide whether it is okay to continue as is.

Also, when we talk about improving our lifestyles, many of the things we want to improve have become habits, and we are faced with the challenge of tackling them.

In fact, it is very difficult for people to change their habits.

It may all be a small thing, but the human brain is not very good at changing things, even if it's just a little thing. For example, I have a habit of starting work in the morning while drinking coffee.

However, I have a sensitive stomach, so when I drink coffee, it has negative effects such as making me feel sick and causing eczema, but when I try to stop drinking coffee, it gets better for about a day, but by the second day, it's gone. I can't get coffee out of my head...!

It's very difficult to change habits like that, especially habits that you like.

This is caused by the brain, which controls our will. The brain has a tendency to be very reluctant to change things that it has always done, unless it brings about a "pleasure" result, such as feeling refreshed and good, or feeling good or happy when doing the thing. It's very difficult to make it a habit.

They call it a three-day monk, but that's something that can't be helped from a mental standpoint. New habits aren't easy to acquire. My brain is rejecting it. You and I have very weak wills! That's not to say that.

I'm a little off topic, but for that reason, I would like to recommend that you first try changing your skin care, and if that doesn't work, then reevaluate your lifestyle.

Now, I would like to talk specifically about the causes of cases where skin care does not cure or does not heal.

There are two major reasons. Most people have one of these two, or a combination of the two.

It's stress acne and overeating!

Milobina has an aromatic natural cream that is effective against acne, but sometimes people post things like, "I used this and it got worse! I won't use it anymore!"

Indeed, it may contain ingredients that are not suitable for that person, and that may have caused irritation. However, I cannot say that using this cream made my condition worse.

Basically, this cream is an acne-soothing cream that doesn't clog pores or make them worse.

Usually it's because I ate chocolate or cake the day before, something stressful happened, or I'm about to have my period.

First of all, if you have a lot of acne, try adjusting the amount you eat for just one week. I especially try to reduce fatty foods as much as possible. (Not eating at all is ×)

The delicious food that causes acne the most is chocolate! In a previous blog, Yuko, who is in charge of taking orders, wrote about how my niece got acne from chocolate. (Yuko is my younger sister)

So first, try cutting out chocolate, which is the most likely culprit, for a week. So, if the acne subsides, the culprit is chocolate.

With something as simple as this, there are many people who can get rid of the bright red pimples that have been bothering them for many years.

When I'm at work or on my way to work, I snack on small chocolates, thinking they're good because they're small and small, but they're extremely high in oil and sugar, and I crave them especially when I'm tired.

However, when you are tired, your stomach and intestines are weak, and the detoxification organ, the liver, breaks down oil at a slower rate.

Then, as you know, the skin is one of the excretory organs, and it tries to remove unnecessary substances from the body, so it is released through the skin, in order to protect the body.

Also, chocolate is really sinful, and when we eat it, a happy hormone called serotonin is secreted, which makes us feel relieved and very comfortable. Then, you just keep eating one more piece, and one more piece...a terrifyingly enchanting chocolate.

It can be hard to resist this temptation, especially when you're tired or stressed!

So, number one, don't buy chocolate. If you don't have it around you, you'll give up and gradually forget about it...I used this method to quit eating chocolate too! (for your information.)

The other thing is stress.

Too much stress does nothing good for your skin. Breathing shallowly leads to a lack of oxygen, which leads to poor blood circulation and a loss of skin firmness.

The skin is so closely related that it is said to be the "mirror of the stomach and intestines," and the first thing that is affected by stress is the stomach and intestines.

When you feel stress, for example, ``When I hear that person's voice, my stomach hurts,'' or ``I thought I was going to work tomorrow, but suddenly my stomach hurts,'' the effects immediately affect the stomach and intestines.

Even though we are so easily affected, we wonder what will happen if the stress is not temporary, but continues for a long period of time... Indigestion is a major enemy of health, and if it continues, toxins accumulate in the body and a vicious cycle begins. .

And since the skin is also an excretory organ...as a result, acne and eczema occur.

Constipation is also made worse by stress. The autonomic nervous system is disrupted and the parasympathetic nervous system, which is necessary for digestion and absorption, becomes less active, resulting in insufficient intestinal peristalsis.

Constipation is the worst thing for your skin. The main role of the large intestine is to absorb water, so if stool remains in the large intestine, the body cannot absorb any more water from the stool.

Then, for some reason, your body tries to draw water into your body through the intestinal wall, which causes the intestinal wall to become dry and painful.

And for some reason, when a person's intestinal wall dries out, their skin also dries out, and when the skin dries out, dead skin cells tend to accumulate, which clogs pores and causes acne, a vicious cycle.

Of course, because stool remains at a temperature that bacteria prefer for a long time, germs multiply and toxins are expelled, which travels through the bloodstream and into the body, making acne worse.

The large intestine is the largest detox organ in the body. If this function is insufficient, the liver, which is the second detox organ, will work at full speed to break down waste products, which will cause the liver to become tired and cause not only acne but also age spots and other signs of aging.

In addition to detoxing, the liver also has the function of sending nutrients to the blood, so if this decreases, your skin will lose its vitality and age will progress.

Stress is also the biggest cause of hormonal imbalance. Stress weakens the immune system, so acne bacteria and other bacteria have a hard time slowing down, which slows down the healing of acne.

Also, when people feel stressed, they seek pleasure, so they can't let go of their smartphones, which keep giving them small pleasures. Even on the train, there are so many people who look tired but instead of resting, they stare at the screen all the time, which makes me worry.

Smartphones are great at messing with your autonomic nervous system. The eyes are constantly stimulated and the sympathetic nervous system becomes dominant, so it's fun but you can't relax and you end up in a state of excitement and fatigue.

When the sympathetic nervous system goes out of whack, the hormones, immunity, and digestive functions all go out of whack.

Recently, I have started to see the term digital detox. I too was unable to use my smartphone for about two weeks because it broke, but I was surprised at how much lighter my body felt day by day.

Stress countermeasures vary from person to person. Quit your current job that you are not satisfied with and look for a new you. There are big things you can do, such as reevaluating the relationships that are bothering you and trying to start over, but I recommend counseling.

Even in Japan, we have heard the word counseling a lot lately, but talking to friends and receiving advice can make you feel better and can actually be helpful, but emotional advice is often given from the wrong perspective. There are many cases where you end up receiving negative feedback, and since you don't understand the deeper psychology, if the situation worsens with superficial advice, both you and your child will...

On the other hand, I think the opinions of professionals who have studied psychology are often objective and useful. (Although there are various grades of counselors.)

Your current relationships with your family, friends, and lover aren't going well, you're experiencing stress one after another, your job is boring, and your relationships are troublesome.

This may be due to the influence of your parents, something that happened in the past, verbal domestic violence that you were unknowingly exposed to, or surprisingly, the causes are other than what you can see.

Is this similar to acne? !

Healing stress is difficult. Sometimes it pays to rely on a professional. Your acne may be cured and it may have a positive impact on your life afterward.

In the coming era, the world will become even more chaotic, and we will be forced to fight stress. At times like these, if you can find a skin care provider and a counselor you can trust, it could be a great asset.

Thank you for reading to the end today!

see you.

P.S.: Milobina has the ability to heal the body weakened by stress.Herbal supplements for acne carethere is. Please try it once if you like.