Hello! My name is Kigawa, and I work for Bi Natural and Milobina.

Perhaps because my job involves sitting and typing on a computer, I have been suffering from severe stiff shoulders, eye strain, cold feet due to poor blood circulation, and swelling, so I have been going to a hot yoga studio for about a year. You may.

Although it didn't dramatically improve my health, the refreshing feeling was addictive! I would like to go again when I have time.

Since yoga focuses on breathing techniques, it helps people who work on computers or stare at screens on smartphones to maintain their breathing, which tends to be shallow.

Normally, we have a wide field of vision, so we rarely concentrate on something for long periods of time, but because we keep staring at a narrow screen on a computer or smartphone, our concentration level increases, and it becomes difficult to concentrate for long periods of time. It seems that over a long period of time, breathing becomes shallow, which can lead to stiff shoulders and stiffness in the body.

When I concentrate on writing like this, I often find myself holding my breath.

However, since it's hot yoga, you'll be sweating when you finish, so you'll need to take a shower and clean yourself before heading home. So, the people I worked with also sat together in front of the mirror and did their skin care.

Sometimes I come across adult women who have lots of acne on their faces. All parts of her face were bright red and her skin looked pale. Many of them seem to be doing their best when it comes to skin care, using carefully selected products.

When I look at it, I realize that her troubles must be really deep, and that if things continue like this, things won't get better for a long time, and I feel a pain in my heart. If I could teach that person, I would like to teach it like this.

First of all, acne and pimples are basically the same thing. The pores become clogged with dead skin cells, creating comedones. When acne bacteria grows in the clogged pores, inflammation occurs, which leads to acne and pimples.

P. acnes is a normal bacteria that always lives on your skin. In the right amount, it actually does good things for your skin, but this child...

*I love fat
*Because it is anaerobic (hates air. Loves places without air)

Therefore, clogged pores are the perfect and super comfortable home for acne bacteria!

I'm so happy and happy that I'm going to expand my family more and more. As a result, we have to get rid of acne bacteria that has increased too much! When this happens, the immune system responds. It generates heat, which acne bacteria is not good at, and kills them. That's what causes inflammatory reactions, pimples, and acne.

Areas that are inflamed, or where acne is occurring, are red and warm. The pus-like substance is the remains of the fight between white blood cells and acne bacteria.

I think kanji are amazing, but the word pimple is strange, and it's a perfect way to describe unwanted things bubbling out of your skin.

But acne and pimples are the same thing. Both are red and swollen. This condition is a sign that your skin is weak. From your skin's perspective, it's an emergency, so you have no choice but to cause inflammation, knowing that it will damage your skin.

In other words, inflamed skin is in a delicate state. If someone suddenly touches a sensitive part of your body that has been damaged, you would probably freak out, right?

The same goes for your skin. If your skin could hear, I'm sure it would scream, "Hey! Stop it!" (lol)

First of all, don't touch the inflamed area, and when washing your face, only move the bubbles gently and never touch it with your hands.

Also, don't use hard towels for towel drying! Gently remove moisture with a soft towel. Never rub!

What happens when you rub it is that the inflammation gets worse. that's all. They are doing their best to fight, so let's stop provoking them.

Similarly, it contains heat, so please refrain from applying heat to it! A hot towel feels good, but let's stop for a while.

Lotion packs are fine. Spend 1 to 3 minutes using herbal water or aromatic distilled water, which has antibacterial and anti-inflammatory properties.

This can also be a burden on your skin if used for a long time, so the trick is to soak it in plenty and finish it in about 1 to 3 minutes.

In Milobina,A lotion called Getto no Izumi.There is, but this also works well.rose waterIt is also often used for its anti-inflammatory properties.

Chamomile and lavender water have high anti-inflammatory properties and are effective, but unlike essential oils, these two scents are not so good, so if you know that first, you may not be surprised. I don't know.

The story about acne care is quite long, so I'll write more about it next time!

Thank you for reading to the end today!

see you.