{"id":25004,"date":"2026-09-25T20:45:30","date_gmt":"2026-09-25T11:45:30","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=25004"},"modified":"2026-10-05T20:46:27","modified_gmt":"2026-10-05T11:46:27","slug":"summer-damage-autumn-skin","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/summer-damage-autumn-skin\/","title":{"rendered":"Suddenly looking older in autumn? | Skincare to prevent summer damage from carrying over into autumn"},"content":{"rendered":"
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Hello.
No foundation, Milobina, and Manager Nonko are always welcome.<\/p>\n

September is drawing to a close,
"I feel like I've suddenly aged a lot."
Don't you feel that way?<\/p>\n

Actually, I feel the same way every year around this time.<\/p>\n

This will be the first of six episodes.
With the theme of "Caring for preventing summer damage from carrying over into autumn,"
I'll be talking about what you should do for your skin and hair right now.<\/p>\n

The first episode is
Let's start with the question, "Why does summer damage manifest itself in the fall?"<\/p>\n

So please stay with us until the end.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This is manager Nonko.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My face darkens even without exposure to ultraviolet rays.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our skin endures much harsher conditions during the summer than we might realize.<\/p>

Strong ultraviolet rays, sweat, and heat.
And once you go inside, it's air-conditioned.<\/p>

Going from the hot outdoors to an air-conditioned room. And vice versa.<\/p>

This back-and-forth actually puts a great strain on your skin.<\/p>

The stress on the skin caused by sudden temperature changes is called "thermal shock."<\/p>

Even just **going back and forth** between an air-conditioned room and the hot outdoors **can cause significant changes in skin temperature, blood flow, and moisture levels.**<\/p>

Moreover, in the middle of summer, this happens multiple times a day.<\/p>

So, what happens to skin that has been subjected to thermal shock?<\/p>

\u2460 "Excessive dryness" where dried sweat strips away moisture.<\/h3>


After sweating profusely outside, I went into a dry, air-conditioned room.<\/p>

When sweat dries quickly and is then exposed to even drier air, the skin becomes more prone to losing moisture.<\/p>

We tend to think that our skin is moisturized because we're sweating, but actually, the opposite is true.<\/p>

Your skin tends to get drier in the summer than you might imagine.<\/p>

\u2461 Sudden temperature changes of 5\u00b0C or more can severely damage the skin's barrier.<\/h3>


In the scorching heat outdoors and in an air-conditioned room,Temperature difference of 5\u00b0C or more<\/strong>This is not uncommon.<\/p>

If these rapid temperature changes are repeated many times, skin temperature and moisture levels will also change significantly each time.<\/p>

Naturally, this puts a strain on the skin's barrier function that protects its moisture.<\/p>

"My skin is sensitive even though it's summer."
"It dries out suddenly."
"My usual cosmetics sting."<\/p>

Such changes can sometimes be related to the alternating cycles of heat and air conditioning.<\/p>

\u2462 Blood vessels are also extremely busy due to the heat and air conditioning.<\/h3>


In hot places, the blood vessels in the skin dilate to release body heat.<\/p>

However, when you enter an air-conditioned place, your blood vessels constrict.<\/p>

This process repeats many times a day, which is what happens to your skin in the middle of summer.<\/p>

Each time your skin is subjected to sudden temperature changes and dryness, it becomes irritated.Even minor inflammation can easily occur.<\/strong><\/p>

UV rays aren't the only cause of blemishes and dullness.<\/h3>


And this is something that's surprisingly little known.
"As long as you apply sunscreen, you'll be fine in terms of preventing sunspots."<\/p>

I think there are many people who feel that way.<\/p>

But actually, that's not all.<\/p>

If skin inflammation persists due to dryness or irritation, this can also lead to hyperpigmentation.<\/p>

Furthermore, it is not ultraviolet light.Skin pigmentation can occur even with visible light.<\/strong>We know that.<\/p>

In other words, even if you protect your skin from UV rays, neglecting skin inflammation and dryness can lead to dullness and dark spots.<\/p>

Therefore, for summer skin,<\/p>

Protect yourself from ultraviolet rays.
Do not let it dry out.
The goal is to prevent inflammation from lingering.<\/strong><\/p>

These three things are very important.<\/p>

Since it happens every day, you might not even notice it at the time, but once it starts to cool down a bit,<\/p>

"It feels kind of dry."
"It looks dull."
"stiff"
"I feel like I've suddenly aged."<\/p>

Autumn is when those kinds of changes become clearly visible.<\/p>

But it's okay.<\/p>

There's a big difference between understanding that and not understanding it.It will make a world of difference to your skin in 5 or 10 years!<\/strong><\/p>

Next time, I'll talk about the skincare routines I recommend for this time of year, one by one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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New articles and seasonal care information are available on LINE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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New articles and seasonal care information are also available via LINE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Please feel free to ask us any questions you may have about our products or your skin.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f Skincare to prevent summer damage from carrying over into autumn | 6 episodes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Have I suddenly aged since autumn arrived?<\/a><\/li>
  2. Are you getting enough minerals?<\/a><\/li>
  3. Is that toner right for your skin right now?<\/a><\/li>
  4. My current obsession: 10-minute sesame oil pack<\/a><\/li>
  5. Does your hair suddenly look older this autumn?<\/a><\/li>
  6. Don't let your guard down with sunscreen, even in autumn!<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    This content is also briefly explained in the video.
    If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":11,"featured_media":25006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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