{"id":24214,"date":"2026-08-16T16:34:08","date_gmt":"2026-08-16T07:34:08","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=24214"},"modified":"2026-10-01T12:22:38","modified_gmt":"2026-10-01T03:22:38","slug":"gettou-antioxidant-power","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/gettou-antioxidant-power\/","title":{"rendered":"About 6 times more antioxidant than blueberries!? | The amazing antioxidant power of ginger lily"},"content":{"rendered":"
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Hello.
No foundation, Milobina, and Manager Nonko are always welcome.<\/p>

This time, as with last time, I'll introduce another amazing herb I encountered.<\/p>

I wanted to share even more surprises about "Gettou" (ginger lily), so I'm presenting the third installment out of 12.<\/p>

So, please stay with us until the end this time as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blueberries are the leading source of high antioxidant power.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As you all know, a major cause of our aging is oxidation.<\/p>

Oxidation has various negative effects, including not only aging of the skin and body, but also an increased risk of dementia, arteriosclerosis, and cancer.<\/p>

That's where herbs and supplements rich in antioxidants come in handy.<\/p>

When it comes to antioxidants, red wine is famous, isn't it?<\/p>

Blueberries contain one to two times the amount of antioxidants found in red wine. They are now considered one of the top sources of antioxidants.<\/p>

I'm currently staying in Sakuho Town, Nagano Prefecture, and since blueberries are in season here, they're even selling fresh blueberries at the roadside station.<\/p>

Blueberries are gaining attention because their benefits for skin and eyes have become widely known.<\/p>

I also bought some large, impressive ones, but I found the tartness to be more prominent than the sweetness, so I've been incorporating them into my smoothies every morning.<\/p>

I do think that I might be able to see things a little more clearly in the distance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The antioxidant power of ginger lily is truly amazing!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anyway, I've strayed a bit from the topic, but there's a plant with antioxidant power that surpasses even blueberries, which boast such incredible antioxidant properties: ginger lily!<\/p>

In numbers, it looks like this.<\/p>

Alpinia zerumbet: Approximately 1,630 mg per 100g (about 6 times more than blueberries, and about 7 times more than the approximately 230 mg per 100ml of red wine)
Blueberries: Approximately 250-470 mg per 100g<\/p>

To withstand Okinawa's intense ultraviolet rays, ginger lily stores up to the maximum amount of self-protective components, boasting an unparalleled antioxidant power in the plant kingdom.<\/p>

The ginger lily is truly formidable...<\/p>

Furthermore, there are different types of polyphenols, and the polyphenol found in blueberries is, as you may know, anthocyanin. It is good for the eyes, has a whitening effect, and helps the function of vitamin C.<\/p>

Furthermore, anthocyanins don't so much lighten existing blemishes as they work to prevent new ones from forming.<\/p>

On the other hand, the polyphenols in Alpinia zerumbet are flavonoids.<\/p>

The greatest strength of ginger lily leaves is that they contain not just one type, but a blend of many different types of polyphenols (flavonoids).<\/p>

Catechin
Epicatechin
Rutin
Ferulic acid<\/p>

Because these components work together as a team, they can perform multiple functions, such as preventing blemishes and eliminating existing ones.<\/p>

Furthermore, it is also involved in collagen production, and the antioxidant power of the polyphenols in ginger lily is exceptional compared to other herbs.<\/p>

My recommendation is,<\/p>

Enjoy the blueberries and prevent oxidation.
Getto (ginger lily) is used to make getto tea and is also applied directly to the skin as a cosmetic.<\/p>

The title was, "About 6 times more antioxidant than blueberries!? | The amazing antioxidant power of ginger lily,"<\/p>

In conclusion, let's use both effectively to prevent oxidation from both the inside and outside, and stay beautiful and healthy forever.<\/p>

is!<\/p>

I hope this information about the antioxidant properties of ginger lily and blueberries is helpful.

see you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This content is also briefly explained in the video.
If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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New articles and seasonal care information are available on LINE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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New articles and seasonal care information are also available via LINE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Please feel free to ask us any questions you may have about our products or your skin.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f Nonko Shop Manager's Getto (Ginger Lily) Series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. What is Getto (Alpinia zerumbet)? | The true identity of the versatile Okinawan herb that Manager Nonko has become obsessed with<\/a><\/li>
  2. E. coli eliminated with ginger lily water!? | Even the analyst was surprised by its antibacterial power.<\/a><\/li>
  3. About 6 times more antioxidant than blueberries!? | The amazing antioxidant power of ginger lily<\/a><\/li>
  4. Getto (ginger lily) is perfect for summer! | A refreshing Okinawan herb for your skin and bath.<\/a><\/li>
  5. For skin exposed to sunlight | Harness the antioxidant power of ginger lily water<\/a><\/li>
  6. Also suitable for soothing eyes after crying? | Cooling lotion pack with ginger lily water<\/a><\/li>
  7. Will it keep cockroaches away? | The insect-repelling power of ginger lily to protect your home<\/a><\/li>
  8. Are they using ginger lily in hospitals too? | I heard it's used to prevent bedsores.<\/a><\/li>
  9. Why is ginger lily so versatile? | Contains approximately 300 types of fragrance components.<\/a><\/li>
  10. Alpinia zerumbet essential oil is exceptional | A rare essential oil that condenses the power of Alpinia zerumbet.<\/a><\/li>
  11. Getto tea is amazing too | Okinawan herbal tea rich in polyphenols<\/a><\/li>
  12. I don't want to waste a single drop | My story of how I encountered ginger lily<\/a>* Final episode<\/li>
  13. The Charm of Getto (Ginger Lily) | A Summary of All 12 Episodes of Nonko Shop Manager's Favorite Okinawan Herb<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":11,"featured_media":23881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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