{"id":21794,"date":"2026-04-12T10:03:00","date_gmt":"2026-04-12T01:03:00","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=21794"},"modified":"2026-04-10T16:05:37","modified_gmt":"2026-04-10T07:05:37","slug":"uv-care-guide","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/uv-care-guide\/","title":{"rendered":"Summary of UV protection tips | From sunscreen and sesame oil to inner care"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21794\" class=\"elementor elementor-21794\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5082580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5082580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80cae9b\" data-id=\"80cae9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba77710 elementor-widget elementor-widget-heading\" data-id=\"ba77710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UV protection series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3de36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d3de36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sunscreen isn&#039;t the only way to protect yourself from UV rays.<br \/>From skincare and oil treatments to care for your body from the inside out,<br \/>By knowing the correct information, you can significantly reduce the burden on your skin.<\/p><p>This page summarizes Mirobina&#039;s UV protection series.<\/p><p data-start=\"366\" data-end=\"374\"><strong data-start=\"366\" data-end=\"374\">List of articles<\/strong><\/p><ul data-start=\"376\" data-end=\"432\"><li style=\"list-style-type: none;\" data-section-id=\"t03b7j\" data-start=\"376\" data-end=\"388\"><ol><li><a href=\"https:\/\/mirobeena.jp\/en\/uv-care-basics\/\">The basics of UV protection are here.<\/a>here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/sesame-oil-uv-care\/\">Sesame oil for UV protection<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/choose-sunscreen\/\">How to choose sunscreen<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/inner-uv-care\/\">UV protection from within<\/a>Click here<\/li><\/ol><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd694e elementor-widget elementor-widget-heading\" data-id=\"1fd694e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic UV protection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587398f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"587398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Protecting yourself from UV rays isn&#039;t just about &quot;applying sunscreen.&quot;<br \/>First, it&#039;s important to understand the different types of ultraviolet rays and their effects on the skin.<br \/>This guide provides a clear and concise summary of the basics of UV protection.<\/p><p><a href=\"https:\/\/mirobeena.jp\/en\/uv-care-basics\/\">\u25b6 Basics of UV protection<\/a>Click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22ab0 elementor-widget elementor-widget-heading\" data-id=\"3a22ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesame oil for UV protection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b27e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"89b27e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"396\" data-end=\"462\">Sesame oil, when used morning and evening for three weeks,<br data-start=\"418\" data-end=\"421\" \/>It has the effect of suppressing skin oxidation when exposed to ultraviolet rays.<br data-start=\"447\" data-end=\"450\" \/>This has been confirmed by experiments.<\/p><p data-start=\"464\" data-end=\"483\">This explains the correct way to use it and how to continue using it.<\/p><p data-start=\"485\" data-end=\"510\"><a href=\"https:\/\/mirobeena.jp\/en\/sesame-oil-uv-care\/\">\u25b6 Sesame oil for UV protection<\/a>Click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e43135 elementor-widget elementor-widget-heading\" data-id=\"4e43135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose sunscreen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eeb3a6 elementor-widget elementor-widget-text-editor\" data-id=\"3eeb3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"540\" data-end=\"576\">Ultraviolet light consists of UVA and UVB.<br data-start=\"556\" data-end=\"559\" \/>Each has a different effect on the skin.<\/p><p data-start=\"578\" data-end=\"613\">Things to know when choosing sunscreen<br data-start=\"596\" data-end=\"599\" \/>Here&#039;s a summary of the key points.<\/p><p data-start=\"615\" data-end=\"638\"><a href=\"https:\/\/mirobeena.jp\/en\/choose-sunscreen\/\">\u25b6 How to choose sunscreen<\/a>Click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30606c8 elementor-widget elementor-widget-heading\" data-id=\"30606c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UV protection from within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cdbc9 elementor-widget elementor-widget-text-editor\" data-id=\"c0cdbc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"668\" data-end=\"704\">UV protection is not just about external care,<br data-start=\"686\" data-end=\"689\" \/>Taking care of your body from the inside is also important.<\/p><p data-start=\"706\" data-end=\"752\">Vitamin C and polyphenols,<br data-start=\"722\" data-end=\"725\" \/>This article explains inner care that is helpful for protecting yourself from UV rays.<\/p><p data-start=\"754\" data-end=\"777\"><a href=\"https:\/\/mirobeena.jp\/en\/inner-uv-care\/\">\u25b6 UV protection from within<\/a>Click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f8f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f8f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f82b5f\" data-id=\"2f82b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26128c2 elementor-widget elementor-widget-heading\" data-id=\"26128c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It&#039;s also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b972c8 elementor-widget elementor-widget-text-editor\" data-id=\"6b972c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This content is also briefly explained in the video.<br data-start=\"274\" data-end=\"277\" \/>If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e972a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e972a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d00e60\" data-id=\"4d00e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d28700d elementor-widget elementor-widget-video\" data-id=\"d28700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/bAFwkL0jxrg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c43e69\" data-id=\"1c43e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2713fa elementor-widget elementor-widget-video\" data-id=\"b2713fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/7ATWAJl9ELk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d4b0c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d4b0c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12b0458\" data-id=\"12b0458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa33d25 elementor-widget elementor-widget-video\" data-id=\"aa33d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/5VoPlvw9GjU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fb9861\" data-id=\"3fb9861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b53d8 elementor-widget elementor-widget-video\" data-id=\"d1b53d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/zw6HFaIW7_4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eda0f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eda0f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9276d\" data-id=\"af9276d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d522535 elementor-widget elementor-widget-heading\" data-id=\"d522535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f UV protection series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815e27 elementor-widget elementor-widget-text-editor\" data-id=\"5815e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/mirobeena.jp\/en\/uv-care-basics\/\">The basics of UV protection are here.<\/a>here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/sesame-oil-uv-care\/\">Sesame oil for UV protection<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/choose-sunscreen\/\">How to choose sunscreen<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/inner-uv-care\/\">UV protection from within<\/a>Click here<\/li><\/ol><p>\u25b6 <a href=\"https:\/\/mirobeena.jp\/en\/season-recommend\/\">Regarding UV protection<\/a>For more information, click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b7\u30ea\u30fc\u30ba \u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u808c\u306e\u30b1\u30a2\u3001\u30aa\u30a4\u30eb\u30b1\u30a2\u3001\u305d\u3057\u3066\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b1 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":21809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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