{"id":21743,"date":"2026-04-12T10:00:00","date_gmt":"2026-04-12T01:00:00","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=21743"},"modified":"2026-04-10T15:46:00","modified_gmt":"2026-04-10T06:46:00","slug":"inner-uv-care","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/inner-uv-care\/","title":{"rendered":"Protecting yourself from UV rays from within: The effects of Vitamin C and polyphenols"},"content":{"rendered":"
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Hello.<\/p>

No foundation, Milobina, and Manager Nonko are always welcome.<\/p>

In our previous UV protection series,
How to choose sunscreen and how to reapply it,UV protection from the outside<\/strong>We have been discussing this topic.<\/p>

However, that's not the only way to protect yourself from UV rays.<\/p>

To make your skin more resistant to UV rays, internal care is also very important.<\/strong><\/p>

This time, we'll introduce some UV protection measures.
The effects of antioxidants such as vitamin C and polyphenols<\/strong>I would like to talk about that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Antioxidant ingredients are essential for protecting against UV rays from within.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The main cause of damage to the skin from ultraviolet rays is,
"Oxidation" caused by ultraviolet light<\/strong>is.<\/p>

Exposure to ultraviolet rays increases reactive oxygen species in the body.
As a result<\/p>

\u30fbStains
\u30fbDullness
- Loss of firmness<\/p>

It is said to be a cause of these problems.<\/p>

Therefore, what becomes important is,
It's about supplementing your body with antioxidants from within.<\/p>

One of the most well-known methods for protecting against ultraviolet rays is<\/p>

Vitamin C
Polyphenols
Anthocyanins<\/p>

These are some of the ingredients.<\/p>

These products are expected to protect the skin from oxidative damage caused by ultraviolet rays.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The UV protection supplements I've been using<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I myself also take measures to protect myself from UV rays.
I've been taking several supplements for a long time.<\/p>

First,<\/p>

This is a supplement called "Starter" that contains vitamin C, anthocyanins, and polyphenols.<\/p>

This product uses natural vitamin C derived from acerola and camu camu, which are said to have the highest vitamin C content among plants, and even the enzymes are still alive.<\/p>

Therefore, it starts working immediately in the body without any waste, and it even contains anthocyanins.

Thanks to their synergistic effect, this amazing vitamin C and anthocyanin supplement, which contains antioxidant polyphenols, works repeatedly up to 4 to 5 times.<\/p>

I drink this morning and evening.<\/p>

And another one is,
This is a mineral supplement called Beauty Radiance.<\/p>

People who spend a lot of time in the sun,
This supplement is also recommended for those who want to keep their skin bright.
I've been taking it for about three years now, along with a Vitamin C starter.<\/p>

It's small and easy to swallow,
I also like that it's easy to continue using it every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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UV protection should be taken from both the outside and the inside.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When it comes to UV protection,
We tend to focus on external care such as sunscreen.<\/p>

But in reality<\/p>

sunscreen
\u00b7skin care
Antioxidant care from within the body
And then, sleep care.<\/p>

Thus, it is very important to take care of yourself from both the inside and the outside.<\/p>

While protecting yourself from UV rays with sunscreen,
From the inside, ensure you're getting plenty of antioxidants, and diligently repair your body through sleep every day.<\/p>

By continuing these two practices, you'll find it easier to maintain skin that's more resistant to UV damage.

The condition of your skin truly depends on daily care. Be mindful of caring for yourself both inside and out, and your mental well-being, so you can always remain beautiful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Since sunscreen is used every day, choose it carefully.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sunscreen is only necessary if it blocks ultraviolet rays.<\/p>

Alternatively, if you prefer something that doesn't leave a white cast and provides high transparency,<\/p>

While there are many factors involved, sunscreens that don't leave a white cast and give the skin a translucent, natural look almost always use nanoparticles.<\/p>

It is unknown what effects nanoparticles have once they enter the body through the skin.<\/p>

When considering your health, I think it's important to choose sunscreen carefully.<\/p>

As you can see, choosing the right sunscreen is actually quite difficult.<\/p>

However, a sunscreen made with safe ingredients and suited to your skin will surely protect it gently yet effectively.<\/p>

Please find the perfect sunscreen for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This content is also briefly explained in the video.
If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f UV protection series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. The basics of UV protection are here.<\/a>here<\/li>
  2. Sesame oil for UV protection<\/a>Click here<\/li>
  3. How to choose sunscreen<\/a>Click here<\/li>
  4. UV protection from within<\/a>Click here<\/li><\/ol>

    \u25b6 Regarding UV protection<\/a>For more information, click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u3053\u308c\u307e\u3067\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b7\u30ea\u30fc\u30ba\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081 […]<\/p>\n","protected":false},"author":11,"featured_media":21784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[272,1],"tags":[97],"class_list":["post-21743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nonko-tencho-3minutes-movies","category-skin-care","tag-97"],"yoast_head":"\n\u4e2d\u304b\u3089\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff5c\u30d3\u30bf\u30df\u30f3C\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u50cd\u304d - 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