{"id":21717,"date":"2026-04-10T12:00:00","date_gmt":"2026-04-10T03:00:00","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=21717"},"modified":"2026-04-09T21:40:04","modified_gmt":"2026-04-09T12:40:04","slug":"choose-sunscreen","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/choose-sunscreen\/","title":{"rendered":"How to Choose Sunscreen | Differences Between UVA and UVB and the Basics of Reapplication"},"content":{"rendered":"
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Hello.<\/p>

No foundation, Milobina, and Manager Nonko are always welcome.<\/p>

From spring to summer,
Using sunscreen as a measure against UV raysIt's the time of year when the numbers increase.<\/span><\/p>

However, if you choose or use sunscreen incorrectly, it may not be as effective as you'd hoped in protecting yourself from UV rays.<\/p>

This is especially true for those who have made it a daily routine.
I would like you to reconfirm this in this article.<\/p>

Sunscreen
It's not simply a matter of applying it.<\/strong><\/p>

Even though I use sunscreen every day,
If your skin is dull or you have more blemishes,
Perhaps you're using sunscreen incorrectly.<\/span><\/p>

What's important is,
Understand the difference between UVA and UVB.
Choose a sunscreen that suits your skin,<\/span><\/p>

\u00b7moreoverRepainting<\/strong>To do that.<\/p>

This time,
How to choose sunscreen and the basics of reapplying it to maintain its effectiveness<\/strong>I would like to talk about that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Important points to consider when choosing sunscreen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In areas with strong UV radiation, choosing the right sunscreen is extremely important.<\/p>

For example, I often go to Australia, where the UV rays are strong.<\/p>

Sunscreen, which is more important than when you're in Japan, isn't something you can just use any product on.<\/p>

When choosing sunscreen, the following two things are important:<\/p>

- It can protect against both UVB and UVA rays.
- Avoid unnecessary irritation to the skin.<\/p>

Because I have somewhat sensitive skin, I've always had trouble choosing sunscreen.<\/p>

Even those without sensitive skin may find that sunscreens are generally quite irritating.<\/p>

Using it every day can unknowingly irritate your skin, which can lead to the formation of blemishes.<\/p>

Whether you have resilient skin or not, choosing a gentle sunscreen is good for the future of your skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The difference between UVA and UVB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It's also important to know about the different types of ultraviolet rays and how to protect yourself from them.<\/p>

There are mainly two types of ultraviolet light.<\/p>

UVB
\u2192 Ultraviolet rays cause sunburn and inflammation.<\/p>

The wavelength is short (meaning it doesn't penetrate deeply), and the stimulation is strong.<\/p>

UVA
Ultraviolet rays penetrate deep into the skin, causing blemishes, wrinkles, and sagging.<\/p>

Because the wavelength is long (meaning it penetrates deeper) and the stimulus is less intense, it is often overlooked.<\/p>

Both types of UV rays should be avoided as much as possible. Therefore, when choosing sunscreen,<\/p>

SPF (UVB protection)
PA (UVA protection)<\/p>

It is important to check both.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Reapplying sunscreen is important.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And sunscreen is
Applying it once in the morning is not enough.<\/p>

To maintain the effect
Repainting is very important.<\/p>

On days when I'm staying home, I usually don't need to reapply it after applying it in the morning, but it's important to reapply it when I go out.<\/p>

Reapply after 2-3 hours.<\/p>

This is the basic principle of sunscreen.<\/p>

Because sunscreen wears off over time.<\/p>

It might seem a little troublesome, but
Whether or not you reapply sunscreen makes a big difference in its effectiveness against UV rays, so it's a good idea to make reapplication a habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Since sunscreen is used every day, choose it carefully.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sunscreen is only necessary if it blocks ultraviolet rays.<\/p>

Alternatively, if you prefer something that doesn't leave a white cast and provides high transparency,<\/p>

While there are many factors involved, sunscreens that don't leave a white cast and give the skin a translucent, natural look almost always use nanoparticles.<\/p>

It is unknown what effects nanoparticles have once they enter the body through the skin.<\/p>

When considering your health, I think it's important to choose sunscreen carefully.<\/p>

As you can see, choosing the right sunscreen is actually quite difficult.<\/p>

However, a sunscreen made with safe ingredients and suited to your skin will surely protect it gently yet effectively.<\/p>

Please find the perfect sunscreen for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This content is also briefly explained in the video.
If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f UV protection series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. The basics of UV protection are here.<\/a>here<\/li>
    2. Sesame oil for UV protection<\/a>Click here<\/li>
    3. How to choose sunscreen<\/a>Click here<\/li>
    4. UV protection from within<\/a>Click here<\/li><\/ol>

      \u25b6\u00a0Regarding UV protection<\/a>For more information, click here<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u306f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u3057\u3066\u65e5\u713c\u3051\u6b62 […]<\/p>\n","protected":false},"author":11,"featured_media":21783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[272,1],"tags":[97],"class_list":["post-21717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nonko-tencho-3minutes-movies","category-skin-care","tag-97"],"yoast_head":"\n\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9\uff5cUVA\u30fbUVB\u306e\u9055\u3044\u3068\u5857\u308a\u76f4\u3057\u306e\u57fa\u672c - 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