{"id":21656,"date":"2026-04-09T21:37:32","date_gmt":"2026-04-09T12:37:32","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=21656"},"modified":"2026-04-09T21:37:35","modified_gmt":"2026-04-09T12:37:35","slug":"uv-care-basics","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/uv-care-basics\/","title":{"rendered":"Basic UV protection | Care to enhance the effectiveness of sunscreen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21656\" class=\"elementor elementor-21656\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5082580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5082580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80cae9b\" data-id=\"80cae9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3de36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d3de36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hello.<\/p>\n<p>No foundation, Milobina, and Manager Nonko are always welcome.<\/p>\n<p>Ultraviolet (UV) radiation gradually intensifies from a little before the cherry blossoms bloom, and peaks in May.<\/p>\n<p>As you probably know, UV rays are strongest in the summer, so why May?<\/p>\n<p>Have you ever thought that?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39db947 elementor-widget elementor-widget-image\" data-id=\"39db947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mirobeena.shop\/c\/series\/fresh\/tea-tree-cream\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"512\" src=\"https:\/\/mirobeena.jp\/wp-content\/uploads\/2024\/12\/noriko-1.jpg\" class=\"attachment-large size-large wp-image-14363\" alt=\"noriko nonko \u306e\u3093\u3053\u3000tencho\" srcset=\"https:\/\/mirobeena.jp\/wp-content\/uploads\/2024\/12\/noriko-1.jpg 800w, https:\/\/mirobeena.jp\/wp-content\/uploads\/2024\/12\/noriko-1-300x192.jpg 300w, https:\/\/mirobeena.jp\/wp-content\/uploads\/2024\/12\/noriko-1-768x492.jpg 768w, https:\/\/mirobeena.jp\/wp-content\/uploads\/2024\/12\/noriko-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd694e elementor-widget elementor-widget-heading\" data-id=\"1fd694e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spring UV protection | Why UV levels are surprisingly high<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587398f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"587398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is because there are two types of ultraviolet rays, and UVA rays peak in May.<\/p>\n<p>UVB is a strong type of ultraviolet radiation that can cause irritation, so we naturally try to be careful about it.<\/p>\n<p>UVA rays are a type of ultraviolet radiation that is present even in winter, but they don&#039;t cause much irritation.<\/p>\n<p>Therefore, when spring arrives and the sunshine becomes warmer and more pleasant, it&#039;s easy to forget that you need to be so careful, and you end up being harmed by ultraviolet rays without even realizing it\u2014that&#039;s the power of spring UV rays.<\/p>\n<p>Even though the sunlight may be gentle, it&#039;s actually best to take proper precautions against UV rays; that&#039;s what UV protection is all about in spring.<br \/><br \/>When it comes to protecting yourself from UV rays in the spring, it&#039;s not just about using sunscreen; it&#039;s also very important to take care of the condition of your skin itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22ab0 elementor-widget elementor-widget-heading\" data-id=\"3a22ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creating skin that is resistant to UV rays | Another approach to UV protection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b27e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"89b27e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"980\" data-end=\"1011\">In spring, it&#039;s important to use sunscreen with a PA++ rating or higher to protect against both UVB and UVA rays.<\/p>\n<p data-start=\"980\" data-end=\"1011\">It&#039;s also important to keep in mind that sunscreen isn&#039;t a miracle cure.<\/p>\n<p data-start=\"980\" data-end=\"1011\">To put it very simply, sunscreen works by creating a barrier that physically prevents UV rays from reaching the skin.<\/p>\n<p data-start=\"980\" data-end=\"1011\">Defensive.<\/p>\n<p data-start=\"980\" data-end=\"1011\">However, unlike concrete walls, if too little is applied, or if it is rubbed, or if you sweat, or if more than two to three hours pass, gaps can form and ultraviolet rays can penetrate through them.<\/p>\n<p data-start=\"980\" data-end=\"1011\">Furthermore, dry skin reduces the adhesion of sunscreen, which in turn causes cracks in the sunscreen&#039;s barrier, diminishing its UV protection effect.<\/p>\n<p>So, wouldn&#039;t it be better to prepare your skin to minimize the damage it sustains from UV rays, in other words, to make it more resistant to UV radiation?<\/p>\n<p data-start=\"980\" data-end=\"1011\">That&#039;s one way of thinking.<\/p>\n<p data-start=\"980\" data-end=\"1011\">Mirobina contains such high levels of sesamin, sesamol, and super vitamin E that crystals sometimes settle at the bottom.<\/p>\n<p data-start=\"980\" data-end=\"1011\">We utilize beauty sesame oil, which has high antioxidant properties.<\/p>\n<p data-start=\"980\" data-end=\"1011\">Next time, I&#039;ll talk in detail about how sesame oil can help protect against UV rays and how to use it effectively.<\/p>\n<p data-start=\"980\" data-end=\"1011\">\u00a0<\/p>\n<p data-start=\"980\" data-end=\"1011\">see you!<\/p>\n<p data-start=\"980\" data-end=\"1011\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f8f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f8f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f82b5f\" data-id=\"2f82b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26128c2 elementor-widget elementor-widget-heading\" data-id=\"26128c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It&#039;s also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b972c8 elementor-widget elementor-widget-text-editor\" data-id=\"6b972c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This content is also briefly explained in the video.<br data-start=\"274\" data-end=\"277\" \/>If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e972a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e972a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d00e60\" data-id=\"4d00e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d28700d elementor-widget elementor-widget-video\" data-id=\"d28700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/bAFwkL0jxrg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c43e69\" data-id=\"1c43e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2713fa elementor-widget elementor-widget-video\" data-id=\"b2713fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/UmWsY1Swzk8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eda0f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eda0f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9276d\" data-id=\"af9276d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d522535 elementor-widget elementor-widget-heading\" data-id=\"d522535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f UV protection series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815e27 elementor-widget elementor-widget-text-editor\" data-id=\"5815e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><ol><li><a href=\"https:\/\/mirobeena.jp\/en\/uv-care-basics\/\">The basics of UV protection are here.<\/a>here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/sesame-oil-uv-care\/\">Sesame oil for UV protection<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/choose-sunscreen\/\">How to choose sunscreen<\/a>Click here<\/li><li><a href=\"https:\/\/mirobeena.jp\/en\/inner-uv-care\/\">UV protection from within<\/a>Click here<\/li><\/ol><p>\u25b6\u00a0<a href=\"https:\/\/mirobeena.jp\/en\/season-recommend\/\">Regarding UV protection<\/a>For more information, click here<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u685c\u306e\u54b2\u304f\u5c11\u3057\u524d\u304b\u3089\u7d2b\u5916\u7dda\u304c\u5f90\u3005\u306b\u5f37\u304f\u306a\u308a\u30015 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":21783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[272,1],"tags":[97],"class_list":["post-21656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nonko-tencho-3minutes-movies","category-skin-care","tag-97"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\uff5c\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b1\u30a2 - \u30df\u30ed\u30d3\u30fc\u30ca<\/title>\n<meta name=\"description\" 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