{"id":21143,"date":"2026-03-09T10:00:00","date_gmt":"2026-03-09T01:00:00","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=21143"},"modified":"2026-03-05T20:25:07","modified_gmt":"2026-03-05T11:25:07","slug":"hayfever-care-and-allergic-march","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/hayfever-care-and-allergic-march\/","title":{"rendered":"Care for hay fever | Ignoring it can cause discomfort and the allergic march"},"content":{"rendered":"
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Hello.<\/p>

No foundation, Milobina, and Manager Nonko are always welcome.<\/p>

Hay fever often cannot be explained in a single word because it depends on the individual and their physical condition.<\/p>

There's just one thing I want to tell everyone:<\/p>

"Don't hold back"<\/p>

That's what it means.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The body continues to fight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are two main reasons for this.<\/p>

First, as you probably know, hay fever is an overreaction of the immune system.<\/p>


If the enemy is a virus, once the virus is defeated, the immune system's job is done and the body begins to repair itself.<\/p>

However, as long as pollen is in the air, hay fever will never end, no matter how hard your immune system tries to fight it.<\/p>

Nevertheless, the immune system desperately tries its best to protect the body.<\/p>

If you have seen the manga or movie "Cells at Work," it's easy to imagine.<\/p>

When even the slightest invader invades the body, various cells work together to fight and protect with all their might.<\/p>

That's why an invasion from the outside is so frightening.<\/p>

However, unlike viruses, pollen does not actually harm the body. The body mistakes the pollen proteins for viruses and attacks them, which is what causes the hay fever symptoms.<\/p>

People with hay fever may feel sluggish or easily tired in the spring.<\/p>

Or, when your immune system weakens due to catching a cold, it is actually because your body is constantly fighting to protect itself from external invaders over a long period of time.<\/p>

Spring is the season for people with hay fever, and many of them end up suffering from germs and viruses that would normally cause no problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do you know about the allergic march?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And one more thing.<\/p>

If you leave your hay fever untreated, something even more frightening could happen.<\/p>

This is a chain reaction of allergies known as the allergic march.<\/p>

For example, if someone with cedar pollen allergy does nothing to combat the large amount of pollen in the air, the allergy level in their body will naturally rise rapidly.<\/p>

The immune response causes frequent sneezing and runny nose.<\/p>

Finally, the cedar pollen season is over, the painful symptoms of hay fever subside, and I feel relieved that this year's hardships are over. I can forget about hay fever and go about my day.<\/p>

However, by repeating this process, your body will become trained to respond quickly to even the smallest amounts of pollen.<\/p>

This is because while the pollen is in the air, your body repeatedly recognizes it as a life-threatening enemy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Allergies are on the rise and the immune system is exhausted<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And here's the most terrifying part:<\/p>

It also causes an allergic reaction to anything that has a structure similar to cedar pollen, trying to fight it.<\/p>

At first, it was pollen from cypress and ragweed, but then it developed into fruit and food allergies.<\/p>

Your body will become allergic to things that were previously nothing to you.<\/p>

This can weaken the immune system and make you more susceptible to diseases such as cancer.<\/p>

If you think it's just hay fever, it could turn out to be something serious.<\/p>

That is hay fever.<\/p>

It is absolutely not okay to ignore hay fever.<\/p>

We hope you can find a method that suits you as soon as possible, whether it be medical or natural therapy, and help to reduce your pollen symptoms as much as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This content is also briefly explained in the video.
If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f Pollen prevention series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Basic Pollen Countermeasures<\/a>Click here<\/li>
  2. Basic uses of nettle<\/a>Click here<\/li>
  3. Natural care by symptom<\/a>Click here<\/li>
  4. Signs from the body<\/a>Click here for more information<\/li>
  5. Why you shouldn't put up with hay fever<\/a>Click here<\/li>
  6. Hay fever on the skin<\/a>Click here for more information<\/li><\/ol>

    \u25b6 Pollen prevention measures<\/a>For more information, click here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u82b1\u7c89\u75c7\u3063\u3066\u3001\u51fa\u65b9\u306b\u500b\u4eba\u3084\u4f53\u8abf\u3082\u3042\u3063\u3066\u3072\u3068\u8a00\u3067 […]<\/p>\n","protected":false},"author":11,"featured_media":21145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[141],"tags":[229],"class_list":["post-21143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life","tag-229"],"yoast_head":"\n\u82b1\u7c89\u75c7\u306e\u30b1\u30a2\uff5c\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u4e0d\u8abf\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u30de\u30fc\u30c1 - 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This article explains why you shouldn't endure hay fever symptoms and what you can do about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mirobeena.jp\/en\/hayfever-care-and-allergic-march\/","og_locale":"en_US","og_type":"article","og_title":"\u82b1\u7c89\u75c7\u306e\u30b1\u30a2\uff5c\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u4e0d\u8abf\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u30de\u30fc\u30c1 - \u30df\u30ed\u30d3\u30fc\u30ca","og_description":"\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u6211\u6162\u3057\u305f\u308a\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u82b1\u7c89\u75c7\u306f\u8efd\u304f\u898b\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u514d\u75ab\u304c\u904e\u5270\u306b\u50cd\u304f\u3053\u3068\u3067\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3060\u308b\u3055\u3084\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u30de\u30fc\u30c1\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002\u82b1\u7c89\u75c7\u3092\u6211\u6162\u3057\u306a\u3044\u7406\u7531\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","og_url":"https:\/\/mirobeena.jp\/en\/hayfever-care-and-allergic-march\/","og_site_name":"\u30df\u30ed\u30d3\u30fc\u30ca","article_author":"https:\/\/www.facebook.com\/mirobeena\/","article_published_time":"2026-03-09T01:00:00+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/03\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki-13.png","type":"image\/png"}],"author":"Noriko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noriko","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/#article","isPartOf":{"@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/"},"author":{"name":"Noriko","@id":"https:\/\/mirobeena.jp\/#\/schema\/person\/f8d8deab92ac219bfcc867a533fc21a3"},"headline":"\u82b1\u7c89\u75c7\u306e\u30b1\u30a2\uff5c\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u4e0d\u8abf\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u30de\u30fc\u30c1","datePublished":"2026-03-09T01:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/mirobeena.jp\/#organization"},"image":{"@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/#primaryimage"},"thumbnailUrl":"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/03\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki-13.png","keywords":["\u82b1\u7c89\u75c7"],"articleSection":["\u5065\u5eb7\u751f\u6d3b"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/","url":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/","name":"Hay Fever Care | Discomfort and the Allergic March That Can Occur If Left Untreated - Mirobina","isPartOf":{"@id":"https:\/\/mirobeena.jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/#primaryimage"},"image":{"@id":"https:\/\/mirobeena.jp\/hayfever-care-and-allergic-march\/#primaryimage"},"thumbnailUrl":"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/03\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki-13.png","datePublished":"2026-03-09T01:00:00+00:00","description":"Are you enduring or ignoring your hay fever symptoms? Hay fever is often underestimated, but an overactive immune system can lead to fatigue, lethargy, and increased susceptibility to colds. It can even potentially lead to the allergic march. 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