{"id":20649,"date":"2026-02-14T17:47:38","date_gmt":"2026-02-14T08:47:38","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=20649"},"modified":"2026-03-05T20:19:49","modified_gmt":"2026-03-05T11:19:49","slug":"nettle-for-hayfever","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/nettle-for-hayfever\/","title":{"rendered":"Basics of pollen prevention | How to incorporate nettle and how to drink it"},"content":{"rendered":"
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Good day.<\/p>\n

No foundation, Milobina, and Manager Nonko are always welcome.<\/p>\n

Last time, we talked a little about the herb called nettle, which prompted Milobina, which mainly focuses on skin care, to start focusing on pollen prevention.<\/p>\n

This time, I would like to introduce how to use nettle pollen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Every day, steadily and without fail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pollen prevention measures vary greatly depending on how well you can reduce your level of pollen allergy.<\/p>\n

Therefore, by starting around January when the allergies start to fly so slightly that you can't even feel them, you can easily keep your allergy levels down.<\/p>\n

By doing this repeatedly, even when pollen starts to spread in earnest, it will be difficult for the symptoms to reach a level where they become severe. It is even possible to control the symptoms to the point where they are mild and some people do not even notice them.<\/p>\n

Of course, other supplements, natural foods, and medicines are also acceptable. In any case, it is very important to start taking measures early and take small steps every day to keep your allergy levels low.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Usage changes with timing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As for nettle, take one tablet daily until the flowers start to bloom in earnest.<\/p>\n

There is no need to worry about the time, it can be whenever you like.<\/p>\n

Once the season begins, aim for 2 to 3 tablets at a time.<\/p>\n

The number of sessions will depend on the individual's condition, so feel free to add more if you feel it is necessary.<\/p>\n

Nettle is a very gentle herb that is essential during pollen season. Unless you have a special constitution, you can eat more than you need because it is rich in nutrients such as iron, minerals, vitamins, and folic acid, and it can also help maintain the health of people who do not get enough vegetables.<\/p>\n

However, just to be on the safe side, pregnant women who have not yet entered the stable period should refrain from using this product, or should use it while monitoring their condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When pollen dispersal is at its peak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depending on your physical condition and the amount of pollen released, you may not notice a difference even after drinking it once.<\/p>\n

In such cases, wait about 30 minutes and then take an additional 1 to 3 capsules, adjusting the dosage until you notice a difference.<\/p>\n

This is how the staff at Mirobina get through spring every year.<\/p>\n

Nettle is a wonderful herb, but it is also very delicate. There is a big difference between products made by manufacturers who are knowledgeable about herbs and those who are not.<\/p>\n

I hope this helps make the pollen season a little easier.<\/p>\n

see you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's also explained in the video<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This content is also briefly explained in the video.
If you want to get a general idea of the situation first, check this out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83c\udf3f Pollen prevention series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Basic Pollen Countermeasures<\/a>Click here<\/li>
  2. Basic uses of nettle<\/a>Click here<\/li>
  3. Natural care by symptom<\/a>Click here<\/li>
  4. Signs from the body<\/a>Click here for more information<\/li>
  5. Why you shouldn't put up with hay fever<\/a>Click here<\/li>
  6. Hay fever on the skin<\/a>Click here for more information<\/li><\/ol>

    \u25b6 Pollen prevention measures<\/a>For more information, click here<\/p>

    \u25b6For more information on nettles, click here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u524d\u56de\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u304c\u4e3b\u3060\u3063\u305f\u30df\u30ed\u30d3\u30fc\u30ca\u304c\u3001\u82b1\u7c89 […]<\/p>\n","protected":false},"author":11,"featured_media":20655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[141],"tags":[229],"class_list":["post-20649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life","tag-229"],"yoast_head":"\n\u82b1\u7c89\u5bfe\u7b56\u306e\u57fa\u672c\uff5c\u30cd\u30c8\u30eb\u306e\u53d6\u308a\u5165\u308c\u65b9\u3068\u98f2\u307f\u65b9\u306e\u76ee\u5b89 - 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