{"id":20574,"date":"2026-02-01T19:21:55","date_gmt":"2026-02-01T10:21:55","guid":{"rendered":"https:\/\/mirobeena.jp\/?p=20574"},"modified":"2026-02-01T19:51:04","modified_gmt":"2026-02-01T10:51:04","slug":"digital-detox-and-skin","status":"publish","type":"post","link":"https:\/\/mirobeena.jp\/en\/digital-detox-and-skin\/","title":{"rendered":"Changing the settings on my iPhone made my skin look better."},"content":{"rendered":"
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Hello.<\/p>\n

No foundation, Milobina, and Manager Nonko are always welcome.<\/p>\n

It's been quite a while since my last post,
(I'm out of energy...)<\/p>\n

Recently, the staff at Milobina have been doing more and more of my work, so I have more free time.<\/p>\n

Maybe it's because I've always loved writing,

(I feel like writing something, I want to write a blog!) So I'm writing it now (lol).<\/p>\n

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"noriko\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smartphones are scary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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So, today's topic is smartphones. Like you all (?), I'm quite addicted to my smartphone...or so I thought.<\/p>\n

It's not so much during work, but after dinner, perhaps because I want to relieve the tension from working hard, I enjoy lounging around in the kotatsu and browsing social media.<\/p>\n

But every day it goes beyond that...<\/p>\n

I know this, but I can't stop. I'm addicted to my smartphone.<\/p>\n

Even though I knew that smartphones would cause blemishes and reduce the quality of my sleep, I still couldn't help but look at them, and I ended up keeping my smartphone by my hand until late at night every night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The next morning your skin will be different<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I was confused so I checked the settings on my phone.<\/p>\n

Then I discovered that there is a setting that allows you to set a time period during which all apps except for important ones can be used!<\/span><\/p>\n

So I decided to take the plunge and not allow people to use their smartphones between 10pm and 7am.<\/span><\/p>\n

first day.

A video of a clever border collie running over in an instant when called from afar, and locals slipping and sliding around in a frozen city.<\/p>\n

Or I would endlessly look at threads posts about people getting angry at their useless husbands (which is fun), but I was forced to stop at 10pm.<\/p>\n

I had no choice but to take a relaxing bath and then go to bed safely with my cute cat.

next morning.

Because it's completely different!

Arms, neck, shoulders, eyes.

Everything is light...!

And continue that for a week.<\/p>\n

My skin is smoother than ever before! Even my mother has told me a couple of times that my skin has become clearer.<\/p>\n

I think I'm getting more sleep and the quality of my sleep has improved. As I wrote in my previous blog, sleep is the most important thing for beautiful skin, so I'm glad I was able to improve that aspect.<\/p>\n

I'm happy that my skin looks different in the videos I take for social media.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Smartphones were more of a burden than expected<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smartphones are incredibly convenient and have become an indispensable part of our lives, but they're more like computers than phones.<\/p>\n

So, first of all, it's heavy.<\/p>\n

Unlike flip-top cell phones, they're not designed with making phone calls in mind.<\/p>\n

I have always had pain in my left arm, and it has been particularly bad in the last few years, so I thought it was because I was using the computer too much.<\/p>\n

I think the pain was probably worsened by supporting and holding the smartphone in my left hand for long periods of time.<\/p>\n

I think that strain on the eyes, electromagnetic waves, and blue light also have an impact, but this experience made me clearly realize that smartphones put a greater strain on our bodies than we realize.<\/p>\n

I will share here the settings I used to reduce the burden on my iPhone, so please feel free to use it as a reference.<\/p>\n

Yes, my life has changed!

Here are the four I have set up:<\/p>\n

Settings > Screen Time > Downtime

Settings > Screen Time > App Limits

Settings > Screen Time > Always Allowed

Settings > Screen Time > Screen Distance

So, I hope this was helpful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u524d\u56de\u306e\u6295\u7a3f\u304b\u3089\u3001\u3060\u3044\u3076\u3093\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u305f\u306e […]<\/p>\n","protected":false},"author":11,"featured_media":20575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[141,1],"tags":[],"class_list":["post-20574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life","category-skin-care"],"yoast_head":"\niPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002 - \u30df\u30ed\u30d3\u30fc\u30ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirobeena.jp\/en\/digital-detox-and-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"iPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002 - \u30df\u30ed\u30d3\u30fc\u30ca\" \/>\n<meta property=\"og:description\" content=\"\u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u524d\u56de\u306e\u6295\u7a3f\u304b\u3089\u3001\u3060\u3044\u3076\u3093\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u305f\u306e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mirobeena.jp\/en\/digital-detox-and-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30df\u30ed\u30d3\u30fc\u30ca\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mirobeena\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-01T10:21:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T10:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/02\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noriko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noriko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"iPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002 - \u30df\u30ed\u30d3\u30fc\u30ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mirobeena.jp\/en\/digital-detox-and-skin\/","og_locale":"en_US","og_type":"article","og_title":"iPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002 - \u30df\u30ed\u30d3\u30fc\u30ca","og_description":"\u3053\u3093\u306b\u3061\u306f\u3002 \u3044\u3064\u3067\u3082\u30ce\u30fc\u30d5\u30a1\u30f3\u30c7\u3001\u30df\u30ed\u30d3\u30fc\u30ca\u3001\u306e\u3093\u3053\u5e97\u9577\u3067\u3059\u3002 \u524d\u56de\u306e\u6295\u7a3f\u304b\u3089\u3001\u3060\u3044\u3076\u3093\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u305f\u306e […]","og_url":"https:\/\/mirobeena.jp\/en\/digital-detox-and-skin\/","og_site_name":"\u30df\u30ed\u30d3\u30fc\u30ca","article_author":"https:\/\/www.facebook.com\/mirobeena\/","article_published_time":"2026-02-01T10:21:55+00:00","article_modified_time":"2026-02-01T10:51:04+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/02\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki.png","type":"image\/png"}],"author":"Noriko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noriko","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/#article","isPartOf":{"@id":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/"},"author":{"name":"Noriko","@id":"https:\/\/mirobeena.jp\/#\/schema\/person\/f8d8deab92ac219bfcc867a533fc21a3"},"headline":"iPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002","datePublished":"2026-02-01T10:21:55+00:00","dateModified":"2026-02-01T10:51:04+00:00","mainEntityOfPage":{"@id":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/mirobeena.jp\/#organization"},"image":{"@id":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/mirobeena.jp\/wp-content\/uploads\/2026\/02\/\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb_mizuki.png","articleSection":["\u5065\u5eb7\u751f\u6d3b","\u30b9\u30ad\u30f3\u30b1\u30a2\u6559\u5ba4"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mirobeena.jp\/digital-detox-and-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/","url":"https:\/\/mirobeena.jp\/digital-detox-and-skin\/","name":"iPhone\u306e\u8a2d\u5b9a\u5909\u3048\u305f\u3089\u3001\u304a\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f\u8a71\u3002 - 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